Curative Asanas in Yoga
As you may have heard, Yoga has several physical and mental benefits. It helps to tone your body and increases your flexibility and power.
It positively impacts the internal organs of your body. It increases your focus and attention and keeps you calm and relaxed.
While practicing Yoga, you may have experienced better mood and energy levels and a calm state of mind.
So, Yoga improves your overall health and well being and keeps you physically and mentally strong.
But, did you know that it can also be used to cure various life-style and chronic diseases?
Yoga can provide a solution for problems like back pain, high BP, indigestion, thyroid, PCOS, etc. You may not observe immediate results after practicing Yoga, but you will gradually observe how Yoga has changed you over a period of time.
In this article, we will see some common curative Yoga Asanas.
1.yoga for back pain
Backpain is a common lifestyle disease nowadays. However, Yoga can help in preventing and curing it. The cobra pose, locust pose, child’s pose, tree pose and triangle pose can soothe your back pain and the regular practice of these asanas can permanently cure the pain.
2.yoga for high BP
Obesity, stress, diabetes are common causes of high BP. High BP is a serious health condition and needs to be treated immediately. Sukhasana, shavasana, bridge pose and cobra pose can be very useful in providing a cure to high BP.
3.yoga for pcos
Surya Namaskar, Nauka Asana, cobra pose and child’s pose can help relieve symptoms of PCOS.
In this article, we discussed few curative yoga asanas. Hope this article is useful for you!
